How to keep to your wellness regime going over Christmas

2018-12-04T11:24:25+00:00 December 7th, 2018|Wellness|

Christmas is fast approaching and whilst we may be focussing on eggnog and mince pies, that’s no excuse to let our wellness routine lapse. Most people think it’s easy to just slip back into their [...]

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CBD is the latest wellness trend – but what is it?

2018-12-06T10:24:34+00:00 November 29th, 2018|Lifestyle tips|

It seems that the hottest wellness trend of 2018 seems to be going over in to 2019 too. Wherever you look there are adverts of CBD oil with claims that is can do everything from [...]

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Why Himalayan Salt Lamps Are Good For Your Health

2018-11-09T10:05:42+00:00 November 9th, 2018|Lifestyle tips, Wellness|

You may have seen these pretty pink lamps around but they’re not just there to look pretty. Himalayan Salt Lamps actually have some pretty amazing health benefits. These lamps which are made from salt are [...]

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What to do on the weekend for a great week

2018-10-26T11:35:28+00:00 October 26th, 2018|Lifestyle tips|

A huge amount of us suffer from pre-Monday anxiety. But who wants to waste their weekends off worrying about Monday? We’ve come up with 10 simple things to do on the weekend that will prepare you [...]

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Food facts: why you need more chia seeds in your diet

2018-10-18T17:07:17+00:00 October 18th, 2018|Lifestyle tips, Recipes, Wellness|

I’m a bit obsessed with chia seeds lately. They make the PERFECT addition to my morning smoothie as they bulk out and keep me full until lunch time (I’m not really one for breakfast so a [...]

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