Why lack of sleep is damaging your health (and what to do about it)

2018-09-28T17:44:23+00:00 September 28th, 2018|Lifestyle tips, Wellness|

You’re tired, I’m tired, we are ALL tired. It’s not unusual to meet someone and ask how they are to get the response of “busy” or “tired” but there is a serious side effect to [...]

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If you follow one wellness trend this autumn, make it forest bathing

2018-09-21T12:54:32+00:00 September 21st, 2018|Lifestyle tips, Wellness|

Looking for a great way to lower stress and increase your immune system? Well, Japanese Forest bathing, or to use its official name shinrin-yoku is the answer. Forest bathing if you haven't already heard of [...]

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How magnesium bath salts can help with sleep and relaxation

2018-08-06T21:44:23+00:00 August 2nd, 2018|Wellness|

Magnesium bath salts, also known as Epsom salts may make you think more of your grandmothers' bathroom cabinet than an indulgent bath with some serious health benefits. But think again. According to the World Health [...]

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The best essential oils for sore throats

2018-07-31T15:43:13+00:00 July 26th, 2018|Lifestyle tips, Wellness|

Everyone has suffered from a sore throat at some point in their lifetime. Whether it be as a result of allergies, a cold or throat infection, sore throats are not pleasant. What causes a sore [...]

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Holy basil oil and the benefits on anxiety

2018-07-20T11:03:46+00:00 July 20th, 2018|Lifestyle tips, Wellness|

Holy Basil isn't your regular run of the mill basil that you'd usually find in your herb stock. Instead, this herb which is also known as tulsi is known for its strong therapeutic powers. Holy [...]

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Why you’re more likely to get a UTI in the summer

2018-07-13T15:03:37+00:00 July 12th, 2018|D-Mannose, Lifestyle tips, UTIs, Wellness|

Your chances of getting a urinary tract infection (UTI) in the summer are increased according to a study published in Open Forum of Infectious Disease online. The chances are as a woman you're likely to [...]

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