CBD is the latest wellness trend – but what is it?

It seems that the hottest wellness trend of 2018 seems to be going over in to 2019 too. Wherever you look there are adverts of CBD oil with claims that is can do everything from [...]

2018-12-06T10:24:34+00:00 November 29th, 2018|Lifestyle tips|Comments Off on CBD is the latest wellness trend – but what is it?

Why Himalayan Salt Lamps Are Good For Your Health

You may have seen these pretty pink lamps around but they’re not just there to look pretty. Himalayan Salt Lamps actually have some pretty amazing health benefits. These lamps which are made from salt are [...]

2018-11-09T10:05:42+00:00 November 9th, 2018|Lifestyle tips, Wellness|Comments Off on Why Himalayan Salt Lamps Are Good For Your Health

What to do on the weekend for a great week

A huge amount of us suffer from pre-Monday anxiety. But who wants to waste their weekends off worrying about Monday? We’ve come up with 10 simple things to do on the weekend that will prepare you [...]

2018-10-26T11:35:28+01:00 October 26th, 2018|Lifestyle tips|Comments Off on What to do on the weekend for a great week

Food facts: why you need more chia seeds in your diet

I’m a bit obsessed with chia seeds lately. They make the PERFECT addition to my morning smoothie as they bulk out and keep me full until lunch time (I’m not really one for breakfast so a [...]

2018-10-18T17:07:17+01:00 October 18th, 2018|Lifestyle tips, Recipes, Wellness|Comments Off on Food facts: why you need more chia seeds in your diet