CBD is the latest wellness trend – but what is it?
It seems that the hottest wellness trend of 2018 seems to be going over in to 2019 too. Wherever you look there are adverts of CBD oil with claims that is can do everything from [...]
7 Tips for Yoga Success
Yoga is one of the best ways to keep fit whilst relaxing your mind and body. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you [...]
Rosehip : The benefits for health
Rosehip is already well known for its amazing benefits for skin but it’s also really good for your health. Rosehip is an inflammatory powerhouse and has great benefits for joint pain, arthritis, back pain, stomach [...]
Why Himalayan Salt Lamps Are Good For Your Health
You may have seen these pretty pink lamps around but they’re not just there to look pretty. Himalayan Salt Lamps actually have some pretty amazing health benefits. These lamps which are made from salt are [...]
Are you B12 deficient?
Have you been feeling sluggish or suffering from brain fog? If you’re getting enough sleep and still feeling that way then it could be possible that you’re lacking in this vital nutrient - B12. What [...]
What to do on the weekend for a great week
A huge amount of us suffer from pre-Monday anxiety. But who wants to waste their weekends off worrying about Monday? We’ve come up with 10 simple things to do on the weekend that will prepare you [...]
Food facts: why you need more chia seeds in your diet
I’m a bit obsessed with chia seeds lately. They make the PERFECT addition to my morning smoothie as they bulk out and keep me full until lunch time (I’m not really one for breakfast so a [...]
5 ways to a healthy gut – fast.
Your gut is quite literally the linchpin of a healthy body. If you want to feel better, have better immunity, enjoy good digestion, improve your clarity and balance then its vital that you focus on [...]
What is stealing your energy?
Do you struggle to get out of bed in the morning? Or find that you just don’t have the energy to get through the day? Well, feeling tired all the time is no fun. Research [...]
Why lack of sleep is damaging your health (and what to do about it)
You’re tired, I’m tired, we are ALL tired. It’s not unusual to meet someone and ask how they are to get the response of “busy” or “tired” but there is a serious side effect to [...]